Calm

Calm is the #1 mental health app designed to help you manage stress, sleep better, and live a happier, healthier life. Our research-based tools help you build life-changing habits to support your mental health. Calm Health supports users across their entire mental health journey. Users engage in anxiety and depression screenings and self-identify conditions, topics, & goals that determine their plan. This individualized plan will include recommended referral links as determined by the employer as well as evidence-based programs ranging from managing stress, anxiety, depression, and pregnancy & postpartum, and more, in addition to Calm’s library of meditation and wellness content.