Challenges are customized to the client/employer, and can be based on different activities/goals focused on different areas of well-being (physical, emotional, community, social, intellectual, etc.). The start/end and duration is custom to client preferences (daily, monthly, quarterly, all-year long), along with the charitable partners. All programs include customized causes/charities and reward/donation processing.
Physical activity challenges (steps/walking, running, active minutes, biking, swimming, climbing stairs, weight, virtual 5k/10k walk/run events, sleep, blood pressure, blood sugar), well-being challenges (spiritual, emotional, intellectual, social, environmental), and "Total Well-being" challenges that combine multiple areas of well-being into a single challenge (physical + social + spiritual; for example be active for 20 minutes + connect with a colleague + meditate for 5 minutes)
Total well-being challenges can be fully customized to the client's list of activities and combine different areas of well-being (physical + Intellectual; get 20 minutes of activity in + listen to a new training video/podcast, etc.). The list of activities is anything custom to the client (e.g. give a high-five, connect with a colleague, call a family member, make a healthy meal, listen to a podcast, mediate, give thanks/gratitude, etc.).