Hability

Hability is a mobile app designed to combat neck and lower back pain amongst desk workers. Hability has been designed by physiotherapists to provide desk workers with specific, targeted exercises to complete during their workday. Regular alerts prompt workers to complete these exercises, which can significantly reduce neck and lower back pain amongst desk workers. Regular movement breaks help to combat negative health effects of prolonged inactivity and sedentary behavior. Hability helps increase worker's compliance with regular exercise and can result in reduced sick days, increased productivity, and healthier and happier employees.
Employee's can customize their profile to fit their work schedule, exercise frequency and duration, as well as types of exercises that they receive. They can track their engagement and progress in the analytics section.