Pause at Work®

Pause at Work facilitates transformational resilience and mental fitness training that builds cultures of connection and healthy high performance.

Through evidence-based, live interactive programs and on-demand training, leaders and employees are empowered with practical tools and strategies to overcome burnout, boost resilience, wellbeing and performance.

Pause combines neuroscience, positive psychology, performance and wellness science into a no-fluff resilience curriculum that is directly applicable to the modern workforce – from executives to entry-level employees.