Benedict Ang
Staff Writer & Senior Coach at Total Shape

Benedict Ang is a staff writer and senior coach at Total Shape. He is a professional MMA fighter and fitness, nutrition, and mindset coach with over ten years of experience in the health and fitness industry, helping hundreds of people get into the best shape of their lives.

To stay in shape and help others get in shape, he works on what he considers four pillars of winning: nutrition, lifestyle workouts, mindset reframing, and exclusive accountability.