Mindful Awareness Practices LLC (MAPs)

Mindful Awareness Practices provides customized wellness programming to specific populations, from individuals in various stages of life to professionals and organizations across diverse vocations. MAPs programs are designed to reduce stress and burnout and teach transformative practices and skills to help individuals improve resilience, achieve meaning and fulfillment, and thrive.

We collaborate with key subject matter and industry experts within the fields of Mindfulness, Positive Psychology, and Self-Compassion. Together, we have designed comprehensive, research-based stress management education programs which can be integrated in a way that is accessible and relevant for participants’ unique circumstances. Implementation is customizable and can be delivered through designated professional development/training days, workshops, or as self-paced learning.