Overcoming U - Cultivating Employee Well-Being

Overcoming U is a boutique well-being firm providing training & health education with a primary focus on behavior change. We provide four- and six-week courses to help employees overcome obstacles, create a can-do mindsets, learn critical skillsets, and implement plans to improve their health and well-being.

Our courses are easily accessed from our dedicated learning management system creating a timeline for improved completion rates, structure for successful content retention, and accountability for those hard-to-reach employees.

Overcoming U offers seven individual courses that support employees to build healthier lifestyles. Topics include planning/shopping/cooking, healthier eating, stress management, overcoming emotional eating, resilience building, exercise programming, and financial well-being. Our Optional Office Hours let employees reach out to a health coach to get their content questions answered.


Many people don’t know where to start to change their lifestyle and are overwhelmed by the amount of information (or misinformation) available. Let us walk your employees through the process of change, providing education and empowerment.